Mindfulness

Thank you Mountain Energy Yoga. I will strive for more mindfulness in my life.
Leslie

Mountain Energy

Zombies are mindless. Finding mindfulness may be the cure.

Specter frightening a young woman by Utagawa Yoshiiku

Mindfulness has been studied and found to be successful in treating physical and emotional distress. Functional magnetic resonance imaging is a type of photography used to view images of the brain; it has shown that brain activity changes in subjects who have learned to meditate. The images show that the areas in the brain that are involved in rumination and depression become less active. This type of photography was used to evaluate the resilience of the subjects who practice meditation while they were not meditating. The studies showed that emotional stability improved for these people.

Being focussed on the moment is something that can come and go – you may slip away and become a zombie at times. When you become a zombie, you may become obsessed or unhappy and forget about the…

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