Exploring Anger

Many good thoughts here, Mountain Energy Yoga. Thank you for sharing with us.
Leslie

Mountain Energy Yoga

This past year, I have experienced some conflicts at work and in my personal life. My conflicts have inspired me to learn more about anger. Anger is natural, and in my case, it came about as a combination of self-preservation and as a reaction to my ego being attacked. This lesson has made me aware of how I want to protect myself in order to be of service to the greater whole. To do that, I need to be aware of when I become defensive in order to protect myself, as opposed to protecting my ego. My practice is to learn how to protect myself without having conflicts where I harm others. It is a new practice for me.

In the essay titled “Blame Everything on One Thing,” found in the book All the Rage: Buddhist Wisdom on Anger and Acceptance, B. Alan Wallace writes about a traditional Buddhist maxim…

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