The Gunas

Thank you Mountain Energy Yoga for another wonderful blog.
Leslie

Mountain Energy Yoga

Prakriti presents itself in objects and living beings. Within prakriti there are three different qualities, known as the gunas, which are seen in many combinations. The three qualities are sattva, rajas, and tamas.

Characteristics of sattva: goodness, truth, clarity, harmony, purity, balance, joy, intelligence

Characteristics of tamas: darkness, steadiness, heaviness, rest, laziness, ignorance, inertia, procrastination

Characteristics of rajas: passion, action, confusion, aggression, assertion, change, movement, cravings

Sattva helps with determining which guna we need to cultivate in order to improve well-being in the moment. At bedtime we wish to experience more tamas; darkness and rest are essential qualities needed for sleep and recovering the body, which will allow for more sattva during the day. When we are feeling overly tamas during the day, rajas with regards to habits can help us to experience more sattva.

In nature we observe an interplay of the three gunas as well; soil is dark…

View original post 228 more words

Advertisements

5 thoughts on “The Gunas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s