Thank you Mountain Energy Yoga for another wonderful blog.
Prakriti presents itself in objects and living beings. Within prakriti there are three different qualities, known as the gunas, which are seen in many combinations. The three qualities are sattva, rajas, and tamas.
Characteristics of sattva: goodness, truth, clarity, harmony, purity, balance, joy, intelligence
Characteristics of tamas: darkness, steadiness, heaviness, rest, laziness, ignorance, inertia, procrastination
Characteristics of rajas: passion, action, confusion, aggression, assertion, change, movement, cravings
Sattva helps with determining which guna we need to cultivate in order to improve well-being in the moment. At bedtime we wish to experience more tamas; darkness and rest are essential qualities needed for sleep and recovering the body, which will allow for more sattva during the day. When we are feeling overly tamas during the day, rajas with regards to habits can help us to experience more sattva.
In nature we observe an interplay of the three gunas as well; soil is dark…
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